Couch 2 5K

Gearing up for Spend Yourself® 5K?

Join us for Couch 2 5K
Beginning, Saturday, October 21, 8am
301 North Washington Street, Falls Church, 22046 

Oct 21 - Jazzercize 
Oct 28 - Nutrition 
Nov 4 - Yoga (bring a mat if you have one; this event takes place on the 2nd floor in the Dance studio)
Nov 11 - Core Nutritionals
Nov 18 - Warm up  with Chris Tietjen

After each session we will hit the Race trail at 8:30 am! 

Are you looking for more of a challenge?  Email Chris Tietjen to join his workout class from 7 - 8 am every Saturday morning.  Space is limited, so email Chris today. (there is a minimal fee charged per class)

If you have not registered for the Spend Yourself® 5K Run/3K Walk now is the time!  Register Now and begin raising money for this amazing ministry!