Couch 2 5K
Gearing up for Spend Yourself® 5K?
Join us for Couch 2 5K
Beginning, Saturday, October 21, 8am
301 North Washington Street, Falls Church, 22046
Oct 21 - Jazzercize
Oct 28 - Nutrition
Nov 4 - Yoga (bring a mat if you have one; this event takes place on the 2nd floor in the Dance studio)
Nov 11 - Core Nutritionals
Nov 18 - Warm up with Chris Tietjen
After each session we will hit the Race trail at 8:30 am!
Are you looking for more of a challenge? Email Chris Tietjen to join his workout class from 7 - 8 am every Saturday morning. Space is limited, so email Chris today. (there is a minimal fee charged per class)
If you have not registered for the Spend Yourself® 5K Run/3K Walk now is the time! Register Now and begin raising money for this amazing ministry!